Today we tried our new lifestyle change. We got up and ate Apple pancakes. It is made with Whole wheat flour, stevia, and egg whites. We also tried to use Olive oil to cook them in. AHHH! I was so frustrated. the pancakes I tried to cook in the good pampered chef pans stuck to the pan, and the cheap pan, cooked them beautifully! I have no idea what went wrong!
We served it with plan yogurt, and berries, also sweeten with stevia. I was so full after two, I couldn't eat another, but Kenny, ate tons of them!!
One meal down..... tons more to try!!
Apple pancakes
1 1/2 cups water
1 Tbsp Olive Oil
3/4 cups Whole wheat flour
1 tsp cinnamon
1 tsp baking soda
2 egg whites, stiffly beaten
2 drops stevia
1/2 large apple, finely chopped
Put the water and oil in a blender. While it is running, add the dry ingedients. Pour into bowl and fold in the egg whites, stevia, and apple. Bake on a hot griddle sprayed with olive oil. Serve with berries sweetened with Xylitol or stevia.
1 comment:
it's always an adventure to try something new! I Hope it goes well. It was so wonderful to chat with you the other day, Tracy... I hope we can do that again SOON. Miss you so much.
lots of hugs to all of you.
~Rachel~
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